Hatha Yoga

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar

What is it ?

Hatha Yoga is the beginner stage of yoga.It involves mindful physical posture, different breathing techniques and meditation

Yoga comes from an ancient Indian practice. Hatha yoga is most commonly practiced in western societies.

Improves mood compared to mindfulness meditation

Increased flexibility

Stress reduction

Reduction of anxiety

Reduction of depression