The psychological benefits of yoga are very beneficial to people's mental health. Yoga has been shown to increase body awareness, sharpen attention, and increase concentration. Many people have found it helpful in treating anxiety and depression. Yoga is a practice that includes relaxation, meditation, socialization, and exercise. All of these things have been proven to help reduce symptoms of anxiety and depression. The American Psychological Association has made yoga an important practice in psychotherapy due to the many positive benefits.